The holidays are often painted as magical and merry, but for many Baton Rouge families, this season can feel heavy. Financial pressure, packed schedules, grief, and family tension can all take a toll on parents’ and kids’ mental health. If this time of year feels overwhelming, you are not alone, and help is close to home with these mental health resources for families.
Local Crisis & Immediate Help
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988 Suicide & Crisis Lifeline – Call or text 988 any time for free, confidential support and connection to local resources.
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Baton Rouge Crisis Line (VIA LINK) – Available 24/7 at (844) 452-2133 for anyone in East Baton Rouge and surrounding parishes.
If someone is in immediate danger, call 911 or go to the nearest emergency room.
Ongoing Support for Kids & Families
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Children’s Behavioral Health – Capital Area Human Services provides outpatient services for youth ages 5–18, including emotional and substance use support.
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Family Service of Greater Baton Rouge offers counseling for individuals, couples, and families, helping improve communication, manage stress, and navigate life changes.
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The Reilly Center for Children & Families supports children and parents with mental and behavioral health services.
Many private practices and clinics, such as Baton Rouge Clinic’s pediatric psychology services, also specialize in children’s and teens’ mental health.
Simple Coping Tips for the Season
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Drop the “perfect holiday” picture. Choose a few meaningful traditions and let the rest go.
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Keep routines as steady as possible. Regular bedtimes and meals help kids feel safe.
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Limit overscheduling. It’s okay to say no to events to protect your family’s downtime.
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Talk about feelings. Name your emotions and invite your kids to do the same: “I’m feeling extra stressed today. How about you?”
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Build small moments of calm. A short walk, deep breaths in the car, a family movie night in pajamas—little resets add up.
Most importantly, if you or your child is struggling, reach out. Asking for help is one of the bravest gifts you can give your family this holiday season.
