Whether your child is off to day camp or holiday camp, a well-packed lunch can make all the difference. Nutritious and tasty are the goal, but let’s be honest, sometimes it’s just about packing something they’ll actually eat! Snacks are often the first thing kids reach for at lunchtime, so it’s smart to include quick snacks that are both easy to prepare and easy to pack. Here are a few ideas to get you started.
FRESH AND FRUITY FAVORITES
Fresh fruits are refreshing and perfect for hydration during the summer months. Add apple slices (with some lemon to help prevent browning before noon!), grapes (freeze them for something extra cool), mandarin oranges or clementines, or even small containers of blueberries, raspberries, or strawberries.
CRUNCHY AND SATISFYING
We all love a good crunch in our meals sometimes! If you want an alternative to chips, try pretzels, mini rice cakes, whole-grain crackers with cheese cubes, roasted chickpeas, and veggie straws.
PROTEIN POWER-UPS
Lunchtime fuels us for the rest of the day, and the same goes for our kiddos. Protein-packed snacks are great for energizing them so they can enjoy all the fun. Try string cheese, turkey roll-ups, and trail mix (be mindful of allergies).
SWEET BUT HEALTHY
A sweet treat is often the highlight of a meal, but it doesn’t have to be cupcakes or cookies. Try granola bars, yogurt tubes, banana bread mini muffins, or applesauce pouches.
Snacks should be fun, balanced, and tailored to your child’s tastes. Mix and match these quick snacks throughout the camp week for variety and excitement each time they open their lunchbox.
