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Articles in Health and Wellness, Toby Comeaux and Videos

Yoga Anyone? Four Reasons to Give Yoga a Try

by Amy Delaney on

I first started stretching and “down-dogging” a few years back. I began my yoga adventure at a local studio, taking in-person classes. I remember asking my classmates, “Why isn’t there a line around the block for yoga?” To this day, I still wonder. Y... Read full article

Pandemic Parenting, Amirite?

by Ellen Mecholsky on

I’m sitting here in front of my computer trying to think of something to write to all of you–something to lift up and inspire during this time of uncharted territory and endless new decision-making.... Read full article

Want To Change Your Life?

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Try Yoga and Enjoy The Countless Health Benefits ... Read full article

Baby Night Walkers

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For many new parents, the most difficult adjustment is lack of sleep due to baby’s inconsistent sleep patterns. New parents are often inundated with advice about how to get their baby to sleep better or longer. While it may not be the easiest adjustm... Read full article

Please Go to Sleep!

by Amy Delaney on

“I want my fan on.” “I need to go to the bathroom.” “Can I take my shirt off?” These are just a few of the MANY requests we receive every night as we try to put Little Bud to sleep. He invents a myriad of reasons for why he can’t go to sleep from ni... Read full article



Need a Meal? Food Service Pick Up Locations & Delivery for Students

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Need a meal for your family? Local school systems are providing grab-n-go meals and a meal delivery service in order to help make sure students are receiving a healthy and nutritious meal during school closures.... Read full article

Crawling Towards Success: Crawling Can Boost Baby’s Brain

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“Where is the baby? Did you put her down for a nap already?” “No, I... She was just there. I swear I didn’t move her.” “Seriously, Sam?! I told you to keep an eye on her.” “She couldn’t be too far. She still hasn’t fully learned to crawl yet...”... Read full article

How Would the Superheroes Parent?

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Marvel superheroes dominated in the box office this summer. And sure, they can battle a bunch of baddies, but could they actually survive an epic toddler tantrum? We eventually began to wonder how some of our favorite heroes would fare if given... Read full article

Spring Healthy Families Day Is Almost Here!

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Spring Healthy Families Day will be overflowing with storybook readings, family yoga, kid-friendly cooking demonstrations, and opportunities to tour the new children’s pollinator garden and take a walk on the nature trail. ... Read full article

Vehicular Heat Stroke Awareness

by Mindy Calandro, MD on

It is a heartbreaking headline that we see each and every summer…”Infant dies after being left in car.” On average, 37 children die each year in the US as a result of being left in a hot vehicle, and in 2018, a record 52 children died from heat-relat... Read full article

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