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Articles in Health and Wellness, Toby Comeaux and Anita RaJean Walker

Yoga Anyone? Four Reasons to Give Yoga a Try

by Amy Delaney on

I first started stretching and “down-dogging” a few years back. I began my yoga adventure at a local studio, taking in-person classes. I remember asking my classmates, “Why isn’t there a line around the block for yoga?” To this day, I still wonder. Y... Read full article

Confronting Colic: What Parents Can Do

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Taking care of a baby is no small task. Babies operate on their own schedules, forcing parents to consistently readjust when they eat, work, and of course, sleep. Various factors can make such adjustments especially tiring, and colic might be at th... Read full article

Where Does the Time Go?

by Toby Comeaux on

My Dad always told me that time flies by, and before I knew it, I would look back and wonder where all of it went. He was usually talking in terms of us growing up and I typically would shrug that off and not really think too much about it. As I get ... Read full article

Learning Disabilities

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At first, Mary Jacob of Jefferson Parish denied her four-year-old daughter’s learning disability. Though, her daughter’s preschool teacher suspected something was amiss. ... Read full article

Dental Drama: How to Handle Chips, Knockouts, Discoloration and Other Tooth Troubles

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Keeping kids’ smiles healthy takes more than regular dental checkups (which should begin around 18 months) and brushing twice daily. In addition to the normal loss of baby teeth and a cavity or two, many children will experience some type of tooth-re... Read full article



Let it Geaux: 7 Things to Stop Worrying About

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Worrying, it’s something all parents do. I am guilty of it, especially when I lie awake at three a.m., with the silence of the house ringing in my ears. I worry about what I forgot to do, what I need to do, what I should have done, and what I already... Read full article

Have a Healthy & Happy School Year

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After the lazy days of summer come to an end, the return to school time can be both exciting and anxiety-provoking. Prepare for the upcoming school year to make sure your family is successful.... Read full article

My Tribe: How I Found My Motivation Again

by Kelly Carmena on

“Mommy, I need to go on a diet and I want you to go on one with me,” were the words that escaped my seven-year-old’s mouth when I realized I had fallen off the healthy wagon and re-entered the zone of “fat.” My running had tapered off, I had failed t... Read full article

Silent Sickness: Living with Postpartum Depression

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“I remember thinking, if I took enough sleeping pills, my husband would come home in time to take care of the kids, and I just wouldn’t wake up.”... Read full article

Does Anyone Else Feel Extremely Not OK?

by Mari Walker on

I haven’t been able to write a post for this blog in more than a month. I could blame being busy–I have taken on a temporarily bigger volunteer role with my church (ask me about video editing or live streaming!)–but that’s not it, or at least not ent... Read full article

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