My Tribe: How I Found My Motivation Again
by Kelly Carmena on
“Mommy, I need to go on a diet and I want you to go on one with me,” were the words that escaped my seven-year-old’s mouth when I realized I had fallen off the healthy wagon and re-entered the zone of “fat.” My running had tapered off, I had failed t... Read full article
A Playdate-Style Birthday Party
by Mari Walker on
Birthday parties for littles can add up fast. For a few Benjamins, you can take them and a few friends to a bounce place or rent a bounce house for your backyard. We didn’t start big parties like that for my older daughter until she was about five.... Read full article
Suit Up, Mama!
by Mari Walker on
You’ll never consider my body bikini-ready or beach-worthy. I’ve never had six-pack abs or been a small person, even in my younger, pre-kid days. I have a soft, squishy tummy; big, strong thighs; big everything.... Read full article
Contentment in Uncertain Times
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Our world has undergone enormous change in just a few months. Who would have ever thought we would be talking about the good old days of just last year? In a period of only two months, we have seen unemployment go from record lows to record highs. ... Read full article
Take it Back
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Socialization is a major component of our existence. It is a determining factor in others’ opinions of our character. Since we do not reside in Utopia, we make mistakes. These mistakes are evidenced in our conversations and physical interactions. We ... Read full article
Trusting a Great God in a Great Storm
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The fourth chapter of the gospel of Mark tells of an account with Jesus and His disciples on a ship. A storm arises while they are out on the sea and the disciples begin to worry. Jesus is asleep in the hinder part of the ship. Some would suggest tha... Read full article
Parenting Through Grief
by Kelly G. Carmena on
Like most parents, 2020 presented my family with change beyond measure. In early March, just one week before COVID hit the United States and shut the entire world down, my mother unexpectedly left our physical world... Read full article
Mommy, I Don’t Quit
by Kelly Carmena on
It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article
Reading to Bump and Baby
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“My four year old reads at a third-grade level,” proudly beams Isaiah F.A. “Yesh” Cohen, Ph.D., a young father of three girls. “As we read certain words Rachel doesn’t know, I write them down so that she can learn them later. We’re working on the low... Read full article
The Parent's Prayer
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We must remember that the darker the night, the brighter the light shines.... Read full article