Articles in Susan Lowry Cedotal, Mandy Cowley, Family Life, Health and Wellness and One Amazing Kid

Solo Sports for Introverted and Sky Kids

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Here's Where Their Abilities Shine Through... Read full article

Thyroid Cancer: A Personal Story

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“I feel something.” Not necessarily the words you want to hear while lying on an exam table, but in May of 2016, I did. ... Read full article

Childhood Anxiety

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Anxiety is essentially an almost-constant state of apprehension. And for some children, that apprehension does manifest in the more expected and typical ways. But for others, it’s constantly activating their fight or flight reflex. ... Read full article

What Parenting Defense Are You In This Season?

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Defense is defined as protecting your goal. This got me thinking. What is my goal for my children? What values and hopes and dreams are we trying to defend? ... Read full article

Fear Of Graduation

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When a teenager leaves high school and goes to college, for the first time they will be in charge of their own laundry, meals, transportation, health, maybe even their own finances, and this can seem overwhelming.... Read full article



Attitude Alert

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Heed this expert advice to banish your child’s exasperating behaviors for good. ... Read full article

I Choose Thanksgiving!

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I love Thanksgiving and do not want to hurry it out the door.So, I plan to savor this season until November 24. Then I will focus on Christmas. But until then, you can find me dreaming of green bean casserole, applesauce jello, and rice dressing. ... Read full article

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

Air Travel With Toddlers

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Flying with children is an unpredictable experience. One child may sit quietly on an airplane and observe everything going on, while another may cry or want to run up and down the aisle. ... Read full article

Is It Terrible Twos or Just Terrible Behavior?

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Most parents know this scene all too well. One moment, you and your toddler are successfully navigating the aisles of the grocery store. Everyone’s happy. Everything’s fine. Until it’s not. Suddenly, your little angel is sprawled on the floor red fac... Read full article

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