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Articles in Mandy Cowley, Health and Wellness, Mom or Dad Next Door and May Guides

From Color-Blind to Color-Brave: Talking with Kids About Race

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Growing up in a mostly white region, I don’t remember a lot of family conversations about race. But my lawyer parents, both public defenders, shared a law practice in a racially diverse neighborhood. I saw how their clients with black and brown skin ... Read full article

Keeping Your Pet Healthy In The Summer Heat

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Summer is the season for fun, but just as you keep your family safe in the heat, it’s important to keep your pets safe too.... Read full article

PTSD Awareness Month

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June offers an opportunity to teach the public about PTSD and effective treatments, which allows family and friends of those who experience a trauma to recognize symptoms and help them find adequate care.... Read full article

Kate Cramer

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Meet Mom Next Door.... Read full article

School Bus Basics

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Tips for success on the big yellow bus.... Read full article



This Older Mom Will Always Be Young at Heart

by Amy Delaney on

Growing up, I remember a song about older women being beautiful lovers. I hope the same applies to older women being beautiful mothers. I am 44 and have a nine year old and a five year old. Granted, recent news of a woman in India giving birth to twi... Read full article

5 Tips For Fitness Success

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While many people desire to be physically fit, it can be hard to start—and continue—taking the steps of making dietary changes and exercising on a regular basis.... Read full article

Making Fitness a Priority

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It's important that fitness be a priority in your life. Here's how to make it a reality.... Read full article

Where Germs Hide

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Keeping Hands Clean By Knowing Where Viruses Lurk... Read full article

Veggies Undercover

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Just like every other mother on the planet that has walked through a grocery store, I see the headlines. We are a fat nation. We are a fat nation getting fatter. And I think, “Not on my watch, not my family!”... Read full article

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