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Articles in Family Life, Health and Wellness and Leah Conti

Join the Gym So You Can Take a Nap!

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So, Laura,... put on work-out clothes, and headed to the gym for free child care with paid membership. She dropped her three kiddos off at the nursery and walked straight out the door to her minivan where she had brought a pillow and blanket. ... Read full article

It's Not My Fault!

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To be accountable means to be responsible or answerable to someone for something. It involves taking responsibility for our own actions and knowing that they impact others, sometimes positively and sometimes negatively.... Read full article

Yes Means Yes, No Means No: Teaching Consent to Your Children

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Sexual assault is an overwhelming issue. High profile cases of rape are splattered across news websites, newspapers, and social media.... Read full article

Too Many Distractions To Concentrate?

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Concentration is crucial to success at school and work. Now, educators are worried that the ability to concentrate is eroding under the relentless barrage of random messages from cell phones and social media.... Read full article

School Safety Awareness

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If you were asked to close your eyes and picture the place where you feel most safe and secure, most likely you would imagine your own home. As parents, we have measures in place; like teaching our children to lock the doors, to never open them to st... Read full article



10 Ways to Reduce Allergies this Spring

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The birds are chirping, the flowers are blooming, and the temperatures are warmer which can only mean one thing: spring is here! As the region is finally thawing from the harsh winter freeze, the annual spring pollen season will soon arrive. This sea... Read full article

This School Year I Want To...

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31 school goals for the family.... Read full article

Dos and Don'ts for Bedtime Routines

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Does every night at your home involve you always dragging a crying and kicking toddler to bed every night?... Read full article

5 Tips For Fitness Success

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While many people desire to be physically fit, it can be hard to start—and continue—taking the steps of making dietary changes and exercising on a regular basis.... Read full article

Veg Out!

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How To Get Your Children To Eat Fruits And Vegetables... Read full article

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