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Articles in Susan Lowry Cedotal, Leah Conti and Kelly Carmena

What Parenting Defense Are You In This Season?

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Defense is defined as protecting your goal. This got me thinking. What is my goal for my children? What values and hopes and dreams are we trying to defend? ... Read full article

Mommy Time at Dry Bar

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We were able to visit and sip our drinks during our blow dry and styles. What a luxury to have someone else dry and style your hair! It was really the closest thing to being a celebrity without actually being a celebrity. ... Read full article

Tri Training, Littles Style!

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I have never met a kid so fierce and strong as my daughter. This kid is non-stop. She is determined and pushes both my husband and I to stay active because she loves being active. ... Read full article

Everything I Need to Know I Learned From a Christmas Movie

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So here’s some recommendations for fun movies to watch with your children and the lessons you can learn together as a family....The pitiful Charlie Brown tree teaches us that no matter how broken or imperfect we are, love can fix anything.... Read full article

Mommy, I Don’t Quit

by Kelly Carmena on

It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article



Join the Gym So You Can Take a Nap!

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So, Laura,... put on work-out clothes, and headed to the gym for free child care with paid membership. She dropped her three kiddos off at the nursery and walked straight out the door to her minivan where she had brought a pillow and blanket. ... Read full article

Who Needs a Hot Meal?

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I go to take a bite of my food.  Just as the fork reaches my lips, my children ask, “What is for dessert?” They’ve finished their meal, and I’ve hardly had a chance to eat. It is lukewarm at this point which is how I’ve learned to eat my food.... Read full article

A Salute to Mothers

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To all the mothers who fixed a home cooked meal only to be criticized by the tiniest food critics ever… To all the mothers who spend more time at the ball field than sleeping… To all the mothers who support other mothers…... Read full article

Tri’ing to Mom

by Kelly Carmena on

Whoever said the infant/toddler stage was the hardest stage LIED! Rewind four years, 2015, picture it. I was…well, four years younger (we’ll leave it at that), and a mother to a not yet one-year-old daughter and three-year-old son.... Read full article

Finding My Zen Through Reading

by Kelly Carmena on

Lately, I have struggled to find time for training. Between the closing of my daycare, work, and packing for an eventual move to a new house, I have had very little time for myself. In fact, much of my free time has been spent KonMori’ing my current ... Read full article

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