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Articles in Mandy Cowley, Cristian Hardy, Party and Kelly Carmena

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

Age -by- Age Birthday Guide: Pro secrets for planning a no-fuss birthday party

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Remember birthday parties when you were a kid? You draped streamers around the house, devoured cake with gooey icing and peeked while pinning the tail on the donkey. But now, there are even more options for birthday parties from bowling to tumbling. ... Read full article

Shedding Light On December Birthdays

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December birthdays often get swept into the hoopla of the holidays.... Read full article

The No-Gift Birthday Party

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Chances are your kid will attend dozens of birthday parties over the course of the next few years. Instead of worrying about what to buy so many kids, wouldn’t it be great to skip the gifts? ... Read full article

Mommy, I Don’t Quit

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It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article



Neurodiversity & Educational Inclusion: Teaching Your Typically Developing Child about Difference

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Difference in our brain development is just another variation of what it looks like to be human- not so different than us being different heights or having different shades of skin. ... Read full article

Is it Your Party or Their Party?

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Just Whose Party is It?... Read full article

Tri Training, Littles Style!

by Kelly Carmena on

I have never met a kid so fierce and strong as my daughter. This kid is non-stop. She is determined and pushes both my husband and I to stay active because she loves being active. ... Read full article

The New Birthday Plan

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Dear Son: I’m writing to tell you about an exciting change we’ll be making in regard to my birthday this year. Because this is a big birthday year for me (rhymes with shorty), and because you’re such a big boy now, and frankly because I’m a little w... Read full article

Remembering the Thank You Notes

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It’s important for children to take the time to thank those who attended and for helping them make their birthdays that much more special.... Read full article

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