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Articles in March Guides, Health and Wellness, Holidays, Leah Conti, Jodi Carson and Kelly Carmena

Trauma and Children

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Learn what happens when children are faced with trauma.... Read full article

Yoga Anyone? Four Reasons to Give Yoga a Try

by Amy Delaney on

I first started stretching and “down-dogging” a few years back. I began my yoga adventure at a local studio, taking in-person classes. I remember asking my classmates, “Why isn’t there a line around the block for yoga?” To this day, I still wonder. Y... Read full article

What Type of Camp Should Your Child Attend?

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When we were kids, life was simpler. Many of us just hung around the house during the summer and played with neighborhood friends or maybe attended a local day camp sponsored by our school or city.... Read full article

Letting Recess Slide: A Decline in Free Time

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How the decline in recess may be affecting your child.... Read full article

Slowing Down: Reclaiming Sanity

by Cheryl Brodnax on

So, I have a problem with over-commitment. It seems that any time there is white space on my calendar, I find some excuse to fill it. My husband often points out that I never just sit. What? Who doesn’t sit?... Read full article



Thyroid Cancer: A Personal Story

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“I feel something.” Not necessarily the words you want to hear while lying on an exam table, but in May of 2016, I did. ... Read full article

From Color-Blind to Color-Brave: Talking with Kids About Race

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Growing up in a mostly white region, I don’t remember a lot of family conversations about race. But my lawyer parents, both public defenders, shared a law practice in a racially diverse neighborhood. I saw how their clients with black and brown skin ... Read full article

Learning Through The Senses

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Toddlers appear to be everywhere at once and into everything. One reason for this is that toddlers learn by using all five of their senses.... Read full article

Lessons From the Ballpark

by Cheryl Brodnax on

I’m a baseball mom. I live at the ballpark from February through July. For the last seven years, I’ve sacrificed my weekends (and sometimes sanity) to drag an unearthly amount of stuff to every ballpark imaginable so our boys can do what they love.... Read full article

Doctor Tips: The Pros Weigh in on Staying Healthy in 2017

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Some of our local health care professionals are sharing their best tips for being healthy in 2017. Here is their advice.... Read full article

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