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Articles in March Guides, A Day in the Life of Dad, School, April Blackburn, Madeline Rathle, Health and Wellness, May Guides, Holidays and Kelly Carmena

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

Doctor Tips: The Pros Weigh in on Staying Healthy in 2017

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Some of our local health care professionals are sharing their best tips for being healthy in 2017. Here is their advice.... Read full article

To Cry or Not To Cry

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Should My Baby "Cry it Out?"... Read full article

The Nightly Grind

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Learn about the causes of nightly teeth grinding and what you can do to help prevent it.... Read full article

HCIH?

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Your room is a mess, the house has 1,000 things that need to be done, there are parties to get to, and presents to buy. Yes, it is December again. Please bear with me as this may not be the normal column you are used to reading, but I do think it is ... Read full article



Mommy, I Don’t Quit

by Kelly Carmena on

It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article

Veggies Undercover

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Just like every other mother on the planet that has walked through a grocery store, I see the headlines. We are a fat nation. We are a fat nation getting fatter. And I think, “Not on my watch, not my family!”... Read full article

Does Birth Order Affect Who We Become?

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My son (the firstborn) is reserved, a perfectionist, and follows directions to a tee. My daughter (the youngest) is outgoing, fearless, and thinks the world is her stage. However, my son came home from overnight camp with the news that he was voted i... Read full article

I’m Not Spoiling Them, I’m Playing the Long Game

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I like technology, and I use it everyday and any way I can. As you may know, my house is fully automated, from the AC to the lights to everything in between. I have done it all with the help of my little people. We have changed light switches and run... Read full article

Spring Healthy Families Day Is Almost Here!

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Spring Healthy Families Day will be overflowing with storybook readings, family yoga, kid-friendly cooking demonstrations, and opportunities to tour the new children’s pollinator garden and take a walk on the nature trail. ... Read full article

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