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Articles in Cover Kid, Madeline Rathle, Health and Wellness and Holidays

Making Fitness a Priority

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It's important that fitness be a priority in your life. Here's how to make it a reality.... Read full article

Expert Tips on Handling Holiday Havoc

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Do the visions of sugarplums dancing in your head get flattened by your massive “To do” list each holiday season? Does the dream of a perfect white Christmas have you seeing red when it comes to dealing with family schedules? If your holiday travels ... Read full article

25 Days of Peace

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The angels proclaimed on the first Christmas, “Peace and goodwill to all.” Yet, the Christmas season seems to be about everything but peace in our hectic, consumeristic society. We can sing all the Christmas tunes we want about peace, but unless we ... Read full article

Have Yourself A Healthy Little Christmas

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With clever planning and creative thinking, families can offset the holiday-induced overload of sweets by staging entertaining and meaningful activities that are low or no-sugar. ... Read full article

Leaps and Turns: The Impact of Dance

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“We try to nurture and encourage each one of them to be the absolute best person that she or he can be!”... Read full article



Sign Me Up! I Quit

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Little League burnouts and what to do about them.... Read full article

12 Tips to Tame the Holiday Circus

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Are holiday traditions, parties, volunteer commitments and shopping turning you into a frenzied ringmaster of a runaway circus train? For your sanity and for your health, put the brakes on the holiday rush. Here's how.... Read full article

What's Growing in Your Health History?

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Creating A Family Medical Tree... Read full article

Free Online Immunization Records

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I know that from now on, whether I need records for a new school or camp registration or a new doctor, I will use our account on MyIR because it’s the best place to access our official, consolidated immunization records quickly and for free. ... Read full article

Veg Out!

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How To Get Your Children To Eat Fruits And Vegetables... Read full article

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