Articles in April Blackburn, Health and Wellness, Holidays and Kelly Carmena

Veggies Undercover

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Just like every other mother on the planet that has walked through a grocery store, I see the headlines. We are a fat nation. We are a fat nation getting fatter. And I think, “Not on my watch, not my family!”... Read full article

The Case for Camp

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Why Children Need It Now More Than Ever... Read full article

Leaps and Turns: The Impact of Dance

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“We try to nurture and encourage each one of them to be the absolute best person that she or he can be!”... Read full article

Let's Get Moving: 22 Ways To Stay Fit Indoors

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In this age of computers, video games, television, and movies-on-demand, the old days of “Go outside and play,” become harder to digest for today’s children.... Read full article

Improve Your Life With Mint Health

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Change your life and find out how you can optimize your hormones, regain your zest for life, and restore your health, as well as pass better health on to your family.... Read full article



Tri’ing to Mom

by Kelly Carmena on

Whoever said the infant/toddler stage was the hardest stage LIED! Rewind four years, 2015, picture it. I was…well, four years younger (we’ll leave it at that), and a mother to a not yet one-year-old daughter and three-year-old son.... Read full article

When Weight is a Concern

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Healthy Discussions With Your Teenager... Read full article

Smarter Lunches Eating in EBR Schools

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As parents, we naturally have some questions about our kids’ lunches. We know what they eat when we’re around to monitor, but during the school year? ... Read full article

Soothing Separation Anxiety

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Tips to help you and your child(ren) learn that it is okay to let go.... Read full article

Secondary Drowning

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Many parents are unaware of something called secondary drowning, or dry drowning, which can go undetected.... Read full article

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