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Articles in Health and Wellness and Holidays

Sign Me Up! I Quit

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Little League burnouts and what to do about them.... Read full article

12 Tips to Tame the Holiday Circus

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Are holiday traditions, parties, volunteer commitments and shopping turning you into a frenzied ringmaster of a runaway circus train? For your sanity and for your health, put the brakes on the holiday rush. Here's how.... Read full article

It's Not About You

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Moving on when the dream is over.... Read full article

Changing the Game: Is it Wise to Specialize?

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Gone are the days of children playing multiple sports just for fun. Now, many kids are playing one sport year round to become elite athletes. This athletic trend is called sports specialization. Is it always a good idea?... Read full article

Free Online Immunization Records

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I know that from now on, whether I need records for a new school or camp registration or a new doctor, I will use our account on MyIR because it’s the best place to access our official, consolidated immunization records quickly and for free. ... Read full article



Changing Families, Changing Traditions

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When there is a death, divorce or remarriage in the family, the holiday season is laden with change.... Read full article

Cringe-worthy Christmas

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Surviving Awkward Holiday Moments.... Read full article

Smarter Lunches Eating in EBR Schools

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As parents, we naturally have some questions about our kids’ lunches. We know what they eat when we’re around to monitor, but during the school year? ... Read full article

Teaching Children to be Thankful

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As we approach the holiday season, our minds often turn to things for which we should be thankful: health, family, shelter, friends—all of these things become more important during this time of year. ... Read full article

Summertime Safety in Louisiana

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Ahhh, summer in Louisiana! We love the fun of traveling, outdoor activities, and free time inside. Yet, the season also brings its dangers that may exist year-round, but spike to alarming levels when school bells stop ringing and vacation time is ... Read full article

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