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Articles in Health and Wellness and Holidays

Coping With Early Puberty In Girls

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You might be surprised to read that the young age of eight is considered to be within the range of what is normal for puberty, yet on the other hand, you might have noticed that girls do seem to be maturing at earlier ages. ... Read full article

Changing Families, Changing Traditions

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When there is a death, divorce or remarriage in the family, the holiday season is laden with change.... Read full article

To Work or Not to Work?

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Teenagers lead busy lives, that’s no secret. While jobs are important in teaching good character qualities, it also sets the teen up for a positive future.... Read full article

Smarter Lunches Eating in EBR Schools

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As parents, we naturally have some questions about our kids’ lunches. We know what they eat when we’re around to monitor, but during the school year? ... Read full article

Alcoholics Anonymous

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“Alcoholics Anonymous (A.A.) taught me how to live. The spiritual solution this program taught me has held up to every problem I have encountered over the last 14 years. I never have to drink again and neither does any other alcoholic—and that is an ... Read full article



12 Tips to Tame the Holiday Circus

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Are holiday traditions, parties, volunteer commitments and shopping turning you into a frenzied ringmaster of a runaway circus train? For your sanity and for your health, put the brakes on the holiday rush. Here's how.... Read full article

14 Valentine's Day Traditions

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I think everyone should get the chance to feel special on this sweet day full of love, so check out the 14 traditions below and give a few a try.... Read full article

Celebrate New Year's Eve with the Kids

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Whether you couldn’t find a sitter for New Year’s Eve or you just don’t feel like fighting traffic, you can still have a fun, kid-friendly celebration. The key is to keep the kids occupied as the clock counts down. Here are a few family-friendly idea... Read full article

Doc Phobia Solved

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Tear-Free Checkups.... Read full article

10 Ways to Reduce Allergies this Spring

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The birds are chirping, the flowers are blooming, and the temperatures are warmer which can only mean one thing: spring is here! As the region is finally thawing from the harsh winter freeze, the annual spring pollen season will soon arrive. This sea... Read full article

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