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Articles in Susan Lowry Cedotal, Mandy Cowley, Kirsten Raby, Get Out of Town and Holidays

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

14 Valentine's Day Traditions

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I think everyone should get the chance to feel special on this sweet day full of love, so check out the 14 traditions below and give a few a try.... Read full article

Changing Families, Changing Traditions

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When there is a death, divorce or remarriage in the family, the holiday season is laden with change.... Read full article

Have Yourself A Healthy Little Christmas

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With clever planning and creative thinking, families can offset the holiday-induced overload of sweets by staging entertaining and meaningful activities that are low or no-sugar. ... Read full article

Austin, Texas

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Saddle up for a Texas-sized adventure. The capital city welcomes everyone from cowpokes to city folks. You and your posse can round up a full day of fun visiting one-of-a-kind restaurants, museums, parks and waterways. Austin has been dubbed “The Liv... Read full article



Asheville, North Carolina

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Get Out of Town.... Read full article

Mamas Never Get Vacation, Not Even at the Beach!

by Mari Walker on

Packing up and hitting a beach somewhere along the Gulf seems to be an annual event for most middle- and upper-class families in our area, at least according to my Facebook feed. This year, we decided to join the fray, meeting my in-laws from Virgini... Read full article

San Antonio, Texas

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Get Out of Town.... Read full article

Gainesville, Florida

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Get Out of Town... Read full article

Summer Goals

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Goal #1: Take my kids skating: I seriously cannot believe my children have never done this. Goal #2: Teach my children my phone number and our address: When I was the same age as my children, I not only knew my phone number, but everyone else's.... Read full article

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