Articles in Nicole Green, Health and Wellness, Get Out of Town and Holidays

Slowing Down: Reclaiming Sanity

by Cheryl Brodnax on

So, I have a problem with over-commitment. It seems that any time there is white space on my calendar, I find some excuse to fill it. My husband often points out that I never just sit. What? Who doesn’t sit?... Read full article

Teaching Children Respect

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As a veteran teacher, I’ve been asked many questions about how to teach children over the years, and only once have I been a bit stumped. The mother asked me, “How do you teach respect?” After a moment’s thought, my response was, “Every single day.”... Read full article

Girl Power

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Boosting leadership qualities in girls.... Read full article

My Tribe: How I Found My Motivation Again

by Kelly Carmena on

“Mommy, I need to go on a diet and I want you to go on one with me,” were the words that escaped my seven-year-old’s mouth when I realized I had fallen off the healthy wagon and re-entered the zone of “fat.” My running had tapered off, I had failed t... Read full article

Preparing Your Child for Surgery

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My daughter was 13 months old when she needed her first surgery. I was a basketcase, but luckily, she had no idea what was happening. Still, it was hard. When she got a little older and had to have other surgeries, things were a little more challengi... Read full article



Zebras on the Horizon

by Dr. Mindy Calandro, Pediatrician on

In medicine, you are taught to be on the lookout for “zebras in the horse pasture.” In other words, you should always keep in mind that the uncommon or out of place could be sitting right in front of you.... Read full article

Mommy, I Don’t Quit

by Kelly Carmena on

It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article

Life After Suicide Loss

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First Things First… Grieving is a process. You never “get over it.” You learn to face each day as a new day in your journey of surviving a suicide loss. People grieve in many different ways, but we all grieve in our own way and on our own schedule. ... Read full article

Road Trip: Hot Springs, Arkansas

by Amy Delaney on

This Thanksgiving, we snuck off to Hot Springs, Arkansas for a little vacation. It was a great chance to spend family time together and get back to nature. Here are a few suggestions for family fun.... Read full article

Tri’ing to Mom

by Kelly Carmena on

Whoever said the infant/toddler stage was the hardest stage LIED! Rewind four years, 2015, picture it. I was…well, four years younger (we’ll leave it at that), and a mother to a not yet one-year-old daughter and three-year-old son.... Read full article

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