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Articles in Susan Lowry Cedotal, Nicole Green, Health and Wellness, April Guides and Holidays

Letting Recess Slide: A Decline in Free Time

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How the decline in recess may be affecting your child.... Read full article

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

Active-Shooter Drills At School

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Mommy, all of my friends at school don’t fit in the closet in our classroom.” Kate said this as such an offhand comment that I almost missed it. When I asked why everyone was trying to fit into the closet, the answer occurred to me even as she was ex... Read full article

Menu Makeover

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Supporting The Vegetarian In Your Family... Read full article

From the Brink of Suicide: Why Society Should Talk About Mental Illness

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When I was a teenager, I was hanging out in my room one night when my mom came home really late. She quietly knocked and entered my bedroom. Her face was tear-stained and her voice cracked as she told me where she’d been. She had been attending the f... Read full article



Teaching Children to be Thankful

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As we approach the holiday season, our minds often turn to things for which we should be thankful: health, family, shelter, friends—all of these things become more important during this time of year. ... Read full article

Stay Active: Building Confidence After School

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Learning a sport, game, musical instrument, drama, or other skill is its own reward. But participating in after-school activities can provide many additional benefits to kids, too.... Read full article

8 Great Apps For Kids With Special Needs

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Kids living with special needs are diverse just like other kids their age, and there are many educational apps that can help them with their needs. Here are eight of the best ones, and they’re all free. So, if you’re a parent or caregiver of kids who... Read full article

12 Ways To Work Your Workout

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The benefits of exercising regularly are no secret. From controlling weight, to staving off chronic disease, to improving memory and sleep—physical activity seems to be a cure-­all for whatever ails you.... Read full article

Snow Friend Ornament

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Make It... Read full article

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