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Articles in Health and Wellness

Relearning the Lost Art of Listening

by Cheryl Brodnax on

I’m a counselor; it’s a job requirement to be a good listener. Sometimes I wonder how I landed this gig because I haven’t always been a good listener.... Read full article

Potty Training That May Work

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Watch this video to learn about potty training.... Read full article

5 Tips For Fitness Success

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While many people desire to be physically fit, it can be hard to start—and continue—taking the steps of making dietary changes and exercising on a regular basis.... Read full article

Children Using Melatonin: Is it Safe?

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Some children may have difficulty producing melatonin or may have another exception that is keeping them from sleeping. Is melatonin the answer?... Read full article

The Next Step

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Transitioning to milk.... Read full article



Preparing Your Child for Surgery

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My daughter was 13 months old when she needed her first surgery. I was a basketcase, but luckily, she had no idea what was happening. Still, it was hard. When she got a little older and had to have other surgeries, things were a little more challengi... Read full article

Baby Night Walkers

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For many new parents, the most difficult adjustment is lack of sleep due to baby’s inconsistent sleep patterns. New parents are often inundated with advice about how to get their baby to sleep better or longer. While it may not be the easiest adjustm... Read full article

Active-Shooter Drills At School

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Mommy, all of my friends at school don’t fit in the closet in our classroom.” Kate said this as such an offhand comment that I almost missed it. When I asked why everyone was trying to fit into the closet, the answer occurred to me even as she was ex... Read full article

Percentiles Explained: Understanding Your Child’s Growth Charts

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Learn how to understand your child’s growth charts.... Read full article

Swimming Safety: Tips and Considerations for Pools, Beaches, Hot Tubs, and More

by Greg Geilman REALTOR® President and CEO, South Bay Residential on

Swimming is a great activity that is enjoyed by many across the country. Whether it's at home, the beach, or the lake, swimming is a great way to cool off during hot weather or to remain comfortable in warm climates.... Read full article

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