Articles in Health and Wellness

Fight Less, Love More

on August 01, 2016

I love my husband, but I don’t like him.... Read full article

25 Days of Peace

on December 01, 2017

The angels proclaimed on the first Christmas, “Peace and goodwill to all.” Yet, the Christmas season seems to be about everything but peace in our hectic, consumeristic society. We can sing all the Christmas tunes we want about peace, but unless we ... Read full article

Let's Get Moving: 22 Ways To Stay Fit Indoors

on April 01, 2015

In this age of computers, video games, television, and movies-on-demand, the old days of “Go outside and play,” become harder to digest for today’s children.... Read full article

Best Friend Breakups and Makeups: the Ups and Downs of Friendship

on May 01, 2017

Quarrels and breakups happen, and painful feelings may linger. Often but not always–after some time or a shift in activities–kids find a way to make up. ... Read full article

Small Group of Friends or Big Popularity?

on August 01, 2018

Parents may wake one day to find the top three priorities of their children are friends, food, and fun, with family trailing far behind. The same children who once enjoyed being home with family now prefer to spend free time with friends. The need fo... Read full article

What Children Really Need After Divorce

on August 09, 2016

Research shows that outcomes for children whose parents divorce are dismal, with several variables determining the future failure or success of the children within a divorced family.... Read full article

Mommy, I Don’t Quit

by Kelly Carmena on April 16, 2019

It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article

What's The Right Age To...? Top Ten Questions

on August 05, 2016

We’ve heard the adage that babies and children don’t come with instruction manuals. But sometimes, we need real advice to help us out when it comes to certain topics that we just can’t muddle through or get any answers.... Read full article

Bedtime Magic

on August 01, 2016

Unlocking The Power Of Sleep Cues... Read full article

Thyroid Cancer: A Personal Story

on November 15, 2018

“I feel something.” Not necessarily the words you want to hear while lying on an exam table, but in May of 2016, I did. ... Read full article