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Articles in Health and Wellness

Soothing Separation Anxiety

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Tips to help you and your child(ren) learn that it is okay to let go.... Read full article

Childhood Anxiety

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Anxiety is essentially an almost-constant state of apprehension. And for some children, that apprehension does manifest in the more expected and typical ways. But for others, it’s constantly activating their fight or flight reflex. ... Read full article

4 Reasons Why Every Child Should See Inside Out (And 3 Reasons Parents Should Watch It, Too)

by Tommie Loftin on

In 2015, Disney Pixar released a movie called Inside Out. In the movie, a young girl named Riley has to move across the country because her father gets a new job. When she is uprooted from her simple, Midwestern life and brought into the hustle and b... Read full article

It's Not About You

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Moving on when the dream is over.... Read full article

Mommy, I Don’t Quit

by Kelly Carmena on

It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article



Active-Shooter Drills At School

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Mommy, all of my friends at school don’t fit in the closet in our classroom.” Kate said this as such an offhand comment that I almost missed it. When I asked why everyone was trying to fit into the closet, the answer occurred to me even as she was ex... Read full article

Raising the Next Gene Kelly

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Expectations and gender roles are defined for young children long before birth.... Read full article

Leaps and Turns: The Impact of Dance

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“We try to nurture and encourage each one of them to be the absolute best person that she or he can be!”... Read full article

Alcoholics Anonymous

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“Alcoholics Anonymous (A.A.) taught me how to live. The spiritual solution this program taught me has held up to every problem I have encountered over the last 14 years. I never have to drink again and neither does any other alcoholic—and that is an ... Read full article

Vehicular Heat Stroke Awareness

by Mindy Calandro, MD on

It is a heartbreaking headline that we see each and every summer…”Infant dies after being left in car.” On average, 37 children die each year in the US as a result of being left in a hot vehicle, and in 2018, a record 52 children died from heat-relat... Read full article

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