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Articles in Health and Wellness

Potty Training That May Work

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Watch this video to learn about potty training.... Read full article

Tri’ing to Mom

by Kelly Carmena on

Whoever said the infant/toddler stage was the hardest stage LIED! Rewind four years, 2015, picture it. I was…well, four years younger (we’ll leave it at that), and a mother to a not yet one-year-old daughter and three-year-old son.... Read full article

Children Using Melatonin: Is it Safe?

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Some children may have difficulty producing melatonin or may have another exception that is keeping them from sleeping. Is melatonin the answer?... Read full article

12 Ways To Work Your Workout

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The benefits of exercising regularly are no secret. From controlling weight, to staving off chronic disease, to improving memory and sleep—physical activity seems to be a cure-­all for whatever ails you.... Read full article

Primary, Urgent, or Emergency Care? When and How to Make the Call

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When should you make an appointment with your doctor? How “urgent” is urgent care? Is it time to go to the emergency room?... Read full article



Anxiety: A Mother and Son Perspective

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I absolutely despise anxiety and the havoc it is wreaking on my sweet child and on so many in his generation, but I love him so much. I pray that one day he doesn't wake up with the feeling of butterflies in his stomach. ... Read full article

To Work or Not to Work?

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Teenagers lead busy lives, that’s no secret. While jobs are important in teaching good character qualities, it also sets the teen up for a positive future.... Read full article

Understanding and Coping with the Holiday Blues

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When I was a child, I was obsessed with Christmas, like I suppose most kids are. But, I knew that when the song, “I’ll Be Home for Christmas” came on, things would get sad very quickly. As a first generation American, all I knew were small celebratio... Read full article

Making Fitness a Priority

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It's important that fitness be a priority in your life. Here's how to make it a reality.... Read full article

Switching Schools

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One mom's story.... Read full article

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