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Articles in Health and Wellness

Myths Versus Facts: Talking to Kids About Suicide

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How we talk about suicide with kids is fraught with misconceptions. But as difficult as these conversations might be, our willingness to listen and be direct with our kids can mean the difference between life and death.... Read full article

Choosing a Guardian

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Before I had children, I had a very spontaneous, adventurous, try-anything-once mentality. Having children put the brakes on that because now I have something, or someone, to live for. I gladly took myself out of the middle of my world and centered m... Read full article

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

Menu Makeover

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Supporting The Vegetarian In Your Family... Read full article

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