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Articles in Health and Wellness

Smarter Lunches Eating in EBR Schools

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As parents, we naturally have some questions about our kids’ lunches. We know what they eat when we’re around to monitor, but during the school year? ... Read full article

Keep the Bond Strong: 7 Tips to Keep the Conversation Going

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How many times have you tuned your young child out as she prattled on about how her best friend of the week now has a new best friend, or about who can throw the football the farthest? It’s easy to take these little moments of conversation for grante... Read full article

Let's Get Moving: 22 Ways To Stay Fit Indoors

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In this age of computers, video games, television, and movies-on-demand, the old days of “Go outside and play,” become harder to digest for today’s children.... Read full article

Parents' Bucket List for the Decade

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10. 9. 8. 7. 6. 5. 4. 3. 2. 1...HAPPY NEW YEAR!!... Read full article

5 Tips For Fitness Success

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While many people desire to be physically fit, it can be hard to start—and continue—taking the steps of making dietary changes and exercising on a regular basis.... Read full article



Secondary Drowning

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Many parents are unaware of something called secondary drowning, or dry drowning, which can go undetected.... Read full article

Tutu For You

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Should Toddlers Take Dance Class?... Read full article

Tri Training, Littles Style!

by Kelly Carmena on

I have never met a kid so fierce and strong as my daughter. This kid is non-stop. She is determined and pushes both my husband and I to stay active because she loves being active. ... Read full article

Students Tell All: What's Private School Really Like?

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When you’re looking for a private school for your child to attend, one of the first things you do is go to the Internet. You search for the school, check out their website, read reviews, and eventually venture out to the school for a tour. While all ... Read full article

Silent Sickness: Living with Postpartum Depression

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“I remember thinking, if I took enough sleeping pills, my husband would come home in time to take care of the kids, and I just wouldn’t wake up.”... Read full article

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