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Articles in Health and Wellness

From the Brink of Suicide: Why Society Should Talk About Mental Illness

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When I was a teenager, I was hanging out in my room one night when my mom came home really late. She quietly knocked and entered my bedroom. Her face was tear-stained and her voice cracked as she told me where she’d been. She had been attending the f... Read full article

Menu Makeover

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Supporting The Vegetarian In Your Family... Read full article

Protecting Baby’s Oral Health

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The period when babies are teething can be tough on children and their parents. While parents who have dealt with teething infants in the past might be able to recognize when their new babies’ teeth are coming in, first-time parents may wonder why th... Read full article

Shh! Baby's Asleep...And He's Listening

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The old saying, “Little pitchers have big ears,” has long referred to our awareness that infants and children are listening far more to their surroundings than we often give them credit for. ... Read full article

Small Group of Friends or Big Popularity?

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Parents may wake one day to find the top three priorities of their children are friends, food, and fun, with family trailing far behind. The same children who once enjoyed being home with family now prefer to spend free time with friends. The need fo... Read full article



Switching Schools

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One mom's story.... Read full article

Spring Healthy Families Day Is Almost Here!

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Spring Healthy Families Day will be overflowing with storybook readings, family yoga, kid-friendly cooking demonstrations, and opportunities to tour the new children’s pollinator garden and take a walk on the nature trail. ... Read full article

Finding My Zen Through Reading

by Kelly Carmena on

Lately, I have struggled to find time for training. Between the closing of my daycare, work, and packing for an eventual move to a new house, I have had very little time for myself. In fact, much of my free time has been spent KonMori’ing my current ... Read full article

8 Great Apps For Kids With Special Needs

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Kids living with special needs are diverse just like other kids their age, and there are many educational apps that can help them with their needs. Here are eight of the best ones, and they’re all free. So, if you’re a parent or caregiver of kids who... Read full article

5 Tips For Fitness Success

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While many people desire to be physically fit, it can be hard to start—and continue—taking the steps of making dietary changes and exercising on a regular basis.... Read full article

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