Articles in Health and Wellness

No Sports? No Problem?

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Children choosing the arts over sports.... Read full article

Vehicular Heat Stroke Awareness

by Mindy Calandro, MD on

It is a heartbreaking headline that we see each and every summer…”Infant dies after being left in car.” On average, 37 children die each year in the US as a result of being left in a hot vehicle, and in 2018, a record 52 children died from heat-relat... Read full article

Take A Toddler Hike

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Next time your toddling dynamo gets bored, step outside and take a walk around the neighborhood. Your child stands to gain much more than a breath of fresh air.... Read full article

Summer Learning Loss is Real: Here are 9 Fun Ways to Prevent It

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Education experts have known for some time that children who don't go to school throughout the year can experience learning loss when the summertime hits. Still, most schools and districts have yet to extend the school year in light of this informati... Read full article

You Can’t Always Get What You Want: Dealing with Defiance

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There are days when parents feel like time flies when it comes to their children. Their children were once little, full of energy, and occasionally acted up, but overall, they idolized their parents. However, once they hit their preteen years, things... Read full article



Tri’ing to Mom

by Kelly Carmena on

Whoever said the infant/toddler stage was the hardest stage LIED! Rewind four years, 2015, picture it. I was…well, four years younger (we’ll leave it at that), and a mother to a not yet one-year-old daughter and three-year-old son.... Read full article

My Tribe: How I Found My Motivation Again

by Kelly Carmena on

“Mommy, I need to go on a diet and I want you to go on one with me,” were the words that escaped my seven-year-old’s mouth when I realized I had fallen off the healthy wagon and re-entered the zone of “fat.” My running had tapered off, I had failed t... Read full article

Slowing Down: Reclaiming Sanity

by Cheryl Brodnax on

So, I have a problem with over-commitment. It seems that any time there is white space on my calendar, I find some excuse to fill it. My husband often points out that I never just sit. What? Who doesn’t sit?... Read full article

Shh! Baby's Asleep...And He's Listening

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The old saying, “Little pitchers have big ears,” has long referred to our awareness that infants and children are listening far more to their surroundings than we often give them credit for. ... Read full article

10 Things to Make Road Trips with Kids More Fun and Less Stressful

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Summer is officially here. Whether you’re planning to road trip to the great waters of the Gulf of Mexico or make the haul to The Happiest Place on Earth (Disney World, obviously), a little preparation for the drive goes a long way.... Read full article

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