Articles in Faith, Susan Lowry Cedotal and Health and Wellness

When Parents Disagree About Church

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Marriage is such a gift from God, and children are our greatest reward. While we treasure our families, we all face things that challenge our unity. A struggle many families encounter is when only one spouse goes to church. This circumstance could be... Read full article

Understanding and Coping with the Holiday Blues

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When I was a child, I was obsessed with Christmas, like I suppose most kids are. But, I knew that when the song, “I’ll Be Home for Christmas” came on, things would get sad very quickly. As a first generation American, all I knew were small celebratio... Read full article

10 Ways to Reduce Allergies this Spring

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The birds are chirping, the flowers are blooming, and the temperatures are warmer which can only mean one thing: spring is here! As the region is finally thawing from the harsh winter freeze, the annual spring pollen season will soon arrive. This sea... Read full article

Tri Training, Littles Style!

by Kelly Carmena on

I have never met a kid so fierce and strong as my daughter. This kid is non-stop. She is determined and pushes both my husband and I to stay active because she loves being active. ... Read full article

12 Ways To Work Your Workout

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The benefits of exercising regularly are no secret. From controlling weight, to staving off chronic disease, to improving memory and sleep—physical activity seems to be a cure-­all for whatever ails you.... Read full article



When Weight is a Concern

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Healthy Discussions With Your Teenager... Read full article

Why Have Faith in the Valley?

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If we are honest, as humans, we’ve all had these types of thoughts in our lives. ... Read full article

Summer Goals

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Goal #1: Take my kids skating: I seriously cannot believe my children have never done this. Goal #2: Teach my children my phone number and our address: When I was the same age as my children, I not only knew my phone number, but everyone else's.... Read full article

The Power of Unconditional Love in Parenting

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Unconditional love is just that–unconditional. It doesn’t matter about school grades, performance on athletic teams, behavior at the dinner table, or attitude.... Read full article

New School Year, New You In Christ

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Let’s face it, the beginning of the school year can be a stressful time. There are new routines, places to see, people to meet, and skills to learn! And, it’s not just the children who are anxious. Parents are, too. So, with the new school year upon ... Read full article

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