Articles in Printable Templates and Health and Wellness

Food Moods

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We are, quite literally, what we eat. ... Read full article

Anxiety and its Effect on Children

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Adulting is hard–there’s work, laundry, home repairs, bills, a waning social life, and everything that goes along with having children. On top of that, we are living in a dangerous world that can cause fear and worry. It’s no surprise that parents th... Read full article

Mommy, I Don’t Quit

by Kelly Carmena on

It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article

There is Hope: An Inside Look at Domestic Violence

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“He’s teasing you because he likes you,” is a phrase we have all heard from grown ups after sharing our experiences on the playground with them. It’s usually meant to describe the moment when a member of the opposite sex would tease, push, or pull ou... Read full article

Soothing Separation Anxiety

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Tips to help you and your child(ren) learn that it is okay to let go.... Read full article



It’s Our Job to Push

by Kelly Carmena on

We did it! The littles completed their very first triathlon, and I couldn’t be prouder. Of course, the day wasn’t without some bumps and bruises, but my littles made my mommy heart smile BIG!... Read full article

Slowing Down: Reclaiming Sanity

by Cheryl Brodnax on

So, I have a problem with over-commitment. It seems that any time there is white space on my calendar, I find some excuse to fill it. My husband often points out that I never just sit. What? Who doesn’t sit?... Read full article

Making Fitness a Priority

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It's important that fitness be a priority in your life. Here's how to make it a reality.... Read full article

What's Growing in Your Health History?

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Creating A Family Medical Tree... Read full article

Halloween Safety: How to Keep all Ghouls and Goblins Safe This Year

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As all the ghouls, goblins, and ghosts make their appearances this Halloween, remember that safety is the most important thing for our little trick-or-treaters.... Read full article

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