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Articles in Faith, Local Profile, Cristian Hardy, Kirsten Raby, Summer Fun, Party, Health and Wellness and Crafts and Cooking

12 Ways To Work Your Workout

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The benefits of exercising regularly are no secret. From controlling weight, to staving off chronic disease, to improving memory and sleep—physical activity seems to be a cure-­all for whatever ails you.... Read full article

Reaching Out to Refugees

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We are living in a time of refugee crisis. Refugees are people fleeing conflict or persecution. They are defined and protected in international law, and must not be expelled or returned to situations where their lives and freedom are at risk.... Read full article

Switching Schools

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One mom's story.... Read full article

Children Using Melatonin: Is it Safe?

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Some children may have difficulty producing melatonin or may have another exception that is keeping them from sleeping. Is melatonin the answer?... Read full article

Packing Made Easy with Jami & Katrina

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It’s June already, and if you’re like us, you’re counting down the seconds until you can have your toes in the sand on the beach with your family. But before you can get there, you have to pack, and after packing up your kiddos’ clothes, you will mos... Read full article



Pine Cone Pals

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Make It.... Read full article

10 Ways to Reduce Allergies this Spring

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The birds are chirping, the flowers are blooming, and the temperatures are warmer which can only mean one thing: spring is here! As the region is finally thawing from the harsh winter freeze, the annual spring pollen season will soon arrive. This sea... Read full article

Childhood Anxiety

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Anxiety is essentially an almost-constant state of apprehension. And for some children, that apprehension does manifest in the more expected and typical ways. But for others, it’s constantly activating their fight or flight reflex. ... Read full article

Want To Change Your Life?

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Try Yoga and Enjoy The Countless Health Benefits ... Read full article

A Bra Can Change Your Life

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Bra fitting? Who has time for that? You need to make time, Sister!... Read full article

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