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Articles in Mandy Cowley, Party and Health and Wellness

Have Yourself A Healthy Little Christmas

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With clever planning and creative thinking, families can offset the holiday-induced overload of sweets by staging entertaining and meaningful activities that are low or no-sugar. ... Read full article

When Weight is a Concern

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Healthy Discussions With Your Teenager... Read full article

Preventing Suicide is Possible

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“The moment I pulled the trigger I immediately thought, ‘Oh my God, what did I just do?’ The first thing I thought was that I didn’t want to die,” 17-year-old Emma Benoit shares. Last summer, in the depths of hopelessness, Benoit tried to take her ... Read full article

12 Ways To Work Your Workout

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The benefits of exercising regularly are no secret. From controlling weight, to staving off chronic disease, to improving memory and sleep—physical activity seems to be a cure-­all for whatever ails you.... Read full article

What's Growing in Your Health History?

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Creating A Family Medical Tree... Read full article



LATAN Leads The Way To Recovery

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How terrifying would it be to lose your one method of communicating with others? For many Louisianians, this flood has placed them in that exact vulnerable predicament.... Read full article

Let's Get Moving: 22 Ways To Stay Fit Indoors

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In this age of computers, video games, television, and movies-on-demand, the old days of “Go outside and play,” become harder to digest for today’s children.... Read full article

Choosing a Guardian

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Before I had children, I had a very spontaneous, adventurous, try-anything-once mentality. Having children put the brakes on that because now I have something, or someone, to live for. I gladly took myself out of the middle of my world and centered m... Read full article

No Sports? No Problem?

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Children choosing the arts over sports.... Read full article

The New Birthday Plan

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Dear Son: I’m writing to tell you about an exciting change we’ll be making in regard to my birthday this year. Because this is a big birthday year for me (rhymes with shorty), and because you’re such a big boy now, and frankly because I’m a little w... Read full article

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