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Articles in Get Out of Town and Health and Wellness

Smarter Lunches Eating in EBR Schools

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As parents, we naturally have some questions about our kids’ lunches. We know what they eat when we’re around to monitor, but during the school year? ... Read full article

Menu Makeover

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Supporting The Vegetarian In Your Family... Read full article

The Stress of Leaving Your Child at Daycare

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Soon, dropping your child off at daycare will just be part of your work day routine. That doesn’t mean you won’t have bad days. You’ll still miss that time with her.... Read full article

When Weight is a Concern

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Healthy Discussions With Your Teenager... Read full article

Letting Recess Slide: A Decline in Free Time

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How the decline in recess may be affecting your child.... Read full article



Birmingham, Alabama

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Get Out of Town.... Read full article

PTSD Awareness Month

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June offers an opportunity to teach the public about PTSD and effective treatments, which allows family and friends of those who experience a trauma to recognize symptoms and help them find adequate care.... Read full article

2017 Family Challenge: Conquering Health, Fitness, and the Environment

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Make 2017 a great year with us! Here are simple ideas to help you get started. Share your progress with us using #BRPMFamilyChallenge on social media.... Read full article

10 Ways to Reduce Allergies this Spring

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The birds are chirping, the flowers are blooming, and the temperatures are warmer which can only mean one thing: spring is here! As the region is finally thawing from the harsh winter freeze, the annual spring pollen season will soon arrive. This sea... Read full article

To Work or Not to Work?

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Teenagers lead busy lives, that’s no secret. While jobs are important in teaching good character qualities, it also sets the teen up for a positive future.... Read full article

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