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Articles in A Day in the Life of Dad, Mandy Cowley, Mari Walker, Family Life and Health and Wellness

The Dos and Don'ts of Savvy Shopping

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Is Eating Healthy Possible On A Tight Budget?... Read full article

The One Word You Must Teach Your Toddler

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You’ve likely been there before. While playing with your busy toddler in your yard, his excitement gets the best of him and off he goes! He’s quickly running toward the street and you’re chasing him after him as fast as you can, which only leads him ... Read full article

Raising a Bookworm

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When toddlers and preschoolers are read to on a regular basis and exposed to books throughout their day, they are more likely to develop a lifelong love of reading.... Read full article

Too Many Distractions To Concentrate?

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Concentration is crucial to success at school and work. Now, educators are worried that the ability to concentrate is eroding under the relentless barrage of random messages from cell phones and social media.... Read full article

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article



It's Not About You

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Moving on when the dream is over.... Read full article

Can Your Myers-Briggs Type Affect How You Parent?

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I am a true believer in finding out what our personality types are so that we can go through life being more self-aware and appreciate why we approach the world in the way we do. After college, I took the Myers-Briggs Type Indicator (MBTI) personalit... Read full article

New Year, New You

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Reconnecting after the holidays.... Read full article

Keeping Your Pet Healthy In The Summer Heat

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Summer is the season for fun, but just as you keep your family safe in the heat, it’s important to keep your pets safe too.... Read full article

Veggies Undercover

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Just like every other mother on the planet that has walked through a grocery store, I see the headlines. We are a fat nation. We are a fat nation getting fatter. And I think, “Not on my watch, not my family!”... Read full article

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