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Articles in Susan Lowry Cedotal, Mandy Cowley, Family Life, Health and Wellness and Kelly Carmena

C'mon, Mom!

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Are You A Good Sports Parent?... Read full article

Childhood Anxiety

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Anxiety is essentially an almost-constant state of apprehension. And for some children, that apprehension does manifest in the more expected and typical ways. But for others, it’s constantly activating their fight or flight reflex. ... Read full article

The Witching Hour

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The witching hour is near, and you can almost feel it. Although, if you are so lucky to not know what the “witching hour” is, you can probably guess. Odds are, it’s happening in your house every day. ... Read full article

Making Your Own Dreams and Goals a Priority

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After a few soul sucking years of saying “maybe one day” and getting through the toddler years, I couldn’t pretend that I didn’t have these dreams anymore. I went back to the drawing board to figure out how to make my own goals & dreams a priority.... Read full article

You're Not a Bad Parent

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Becoming a parent has been a high point in my life. Parenting has inherently brought so many joys along with necessary responsibilities. But with all of the wonderful moments, it seems like there are just as many guilt-inducing ones. Parents fret abo... Read full article



The Sandwich Generation

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Caring for Your Parents and Your Children... Read full article

Doctor Tips: The Pros Weigh in on Staying Healthy in 2017

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Some of our local health care professionals are sharing their best tips for being healthy in 2017. Here is their advice.... Read full article

Finding a Quality Daycare

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We've seen it on the news: a daycare worker caught on video abusing a child in her care. It's every parent's worst nightmare. According to the National Children's Alliance, nearly 700,000 American children are victims of abuse or neglect each year wi... Read full article

Have Baby, Will Travel

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All of that to say we tried it because we had no other choice. We have learned that while travel with a baby is different, it’s also completely doable and a new adventure.... Read full article

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

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