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Articles in Health and Wellness

There is Hope: An Inside Look at Domestic Violence

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“He’s teasing you because he likes you,” is a phrase we have all heard from grown ups after sharing our experiences on the playground with them. It’s usually meant to describe the moment when a member of the opposite sex would tease, push, or pull ou... Read full article

When Weight is a Concern

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Healthy Discussions With Your Teenager... Read full article

Yoga Anyone? Four Reasons to Give Yoga a Try

by Amy Delaney on

I first started stretching and “down-dogging” a few years back. I began my yoga adventure at a local studio, taking in-person classes. I remember asking my classmates, “Why isn’t there a line around the block for yoga?” To this day, I still wonder. Y... Read full article

What Type of Camp Should Your Child Attend?

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When we were kids, life was simpler. Many of us just hung around the house during the summer and played with neighborhood friends or maybe attended a local day camp sponsored by our school or city.... Read full article

Stylish Clothing That All Kiddos Can Enjoy—Even Those with Disabilities

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This is a big deal for children, their parents, and the fashion industry in general.... Read full article



Life After Suicide Loss

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First Things First… Grieving is a process. You never “get over it.” You learn to face each day as a new day in your journey of surviving a suicide loss. People grieve in many different ways, but we all grieve in our own way and on our own schedule. ... Read full article

Small Group of Friends or Big Popularity?

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Parents may wake one day to find the top three priorities of their children are friends, food, and fun, with family trailing far behind. The same children who once enjoyed being home with family now prefer to spend free time with friends. The need fo... Read full article

The Nightly Grind

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Learn about the causes of nightly teeth grinding and what you can do to help prevent it.... Read full article

From the Brink of Suicide: Why Society Should Talk About Mental Illness

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When I was a teenager, I was hanging out in my room one night when my mom came home really late. She quietly knocked and entered my bedroom. Her face was tear-stained and her voice cracked as she told me where she’d been. She had been attending the f... Read full article

Doctor Tips: The Pros Weigh in on Staying Healthy in 2017

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Some of our local health care professionals are sharing their best tips for being healthy in 2017. Here is their advice.... Read full article

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