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Articles in Health and Wellness

10 Ways to Reduce Allergies this Spring

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The birds are chirping, the flowers are blooming, and the temperatures are warmer which can only mean one thing: spring is here! As the region is finally thawing from the harsh winter freeze, the annual spring pollen season will soon arrive. This sea... Read full article

Preparing Your Child for Surgery

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My daughter was 13 months old when she needed her first surgery. I was a basketcase, but luckily, she had no idea what was happening. Still, it was hard. When she got a little older and had to have other surgeries, things were a little more challengi... Read full article

Mom, Can I Have a Cell Phone?: Navigating Through the Big Decision

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Does your child NEED a cell phone? Maybe not, but if they do, you need to know how to keep them safe.... Read full article

There is Hope: An Inside Look at Domestic Violence

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“He’s teasing you because he likes you,” is a phrase we have all heard from grown ups after sharing our experiences on the playground with them. It’s usually meant to describe the moment when a member of the opposite sex would tease, push, or pull ou... Read full article

Your Pregnancy & COVID-19

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You’ve spent months planning for your baby’s arrival, but now, something none of us could have predicted is now a part of our daily routine–staying safe and healthy during a global pandemic.... Read full article



Yoga Anyone? Four Reasons to Give Yoga a Try

by Amy Delaney on

I first started stretching and “down-dogging” a few years back. I began my yoga adventure at a local studio, taking in-person classes. I remember asking my classmates, “Why isn’t there a line around the block for yoga?” To this day, I still wonder. Y... Read full article

You Can’t Always Get What You Want: Dealing with Defiance

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There are days when parents feel like time flies when it comes to their children. Their children were once little, full of energy, and occasionally acted up, but overall, they idolized their parents. However, once they hit their preteen years, things... Read full article

Mumps Outbreak Awareness

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The Louisiana Department of Health recently confirmed cases of the mumps at Louisiana State University. The mumps is a contagious disease usually characterized by swollen and tender salivary glands near the ears and under the jaw or flu-like symptoms... Read full article

Please Go to Sleep!

by Amy Delaney on

“I want my fan on.” “I need to go to the bathroom.” “Can I take my shirt off?” These are just a few of the MANY requests we receive every night as we try to put Little Bud to sleep. He invents a myriad of reasons for why he can’t go to sleep from ni... Read full article

Motivating Children with Exceptional Needs

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For exceptional children with physical or cognitive struggles, achieving goals is paramount. The road to these achievements can be long and bumpy, though. Children who experience daily obstacles often face discouragement.  They tire of the pain, the ... Read full article

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