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Articles in Health and Wellness

12 Ways To Work Your Workout

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The benefits of exercising regularly are no secret. From controlling weight, to staving off chronic disease, to improving memory and sleep—physical activity seems to be a cure-­all for whatever ails you.... Read full article

The Heart Of The Matter

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Healthy Habits For Your Family... Read full article

Food Moods

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We are, quite literally, what we eat. ... Read full article

Veggies Undercover

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Just like every other mother on the planet that has walked through a grocery store, I see the headlines. We are a fat nation. We are a fat nation getting fatter. And I think, “Not on my watch, not my family!”... Read full article

Life After Suicide Loss

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First Things First… Grieving is a process. You never “get over it.” You learn to face each day as a new day in your journey of surviving a suicide loss. People grieve in many different ways, but we all grieve in our own way and on our own schedule. ... Read full article



Homeless Children in Our Schools

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For many in Baton Rouge, this past month has been one of reflection and remembrance. Remembering things lost, the pain of our friends and families, and the stress of finding normalcy while recovering from the Great Flood of 2016.... Read full article

To Work or Not to Work?

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Teenagers lead busy lives, that’s no secret. While jobs are important in teaching good character qualities, it also sets the teen up for a positive future.... Read full article

Fight Less, Love More

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I love my husband, but I don’t like him.... Read full article

Smarter Lunches Eating in EBR Schools

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As parents, we naturally have some questions about our kids’ lunches. We know what they eat when we’re around to monitor, but during the school year? ... Read full article

Words of Wisdom From a Former Camp Counselor

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Learning to live independently is certainly difficult, but parents can help children grow up by encouraging their freedom in appropriate stages.... Read full article

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