Advertisement

Feeling Fit for Fall


Taking time during a normal work week to exercise is a challenge, even in “normal” circumstances. Add in the kiddos being back in school, fall get togethers to be planned, and the holidays right around the corner, and this task becomes even more difficult. Balancing taking your children from place to place and your own busy schedule is a difficult task, and working out often falls by the wayside.

Orangetheory Fitness Towne Center (OTF) offers a unique way to exercise in a group setting, yet still receive individual personal training attention. OTF’s science-based workout focuses on your heart rate to help you achieve the best results during and after your workout. Each member wears a heart rate monitor during the session which allows for real-time monitoring on large digital screens. On average, members burn between 500 to 1,000 calories in the 60-minute session, and also experience extra calorie burn (or “afterburn”) for up to 36 hours post-workout. 
 
Another benefit of Orangetheory Fitness is the flexibility and balance it offers its members. As one member shares, “OTF allowed me to discover a balanced workout routine that fit me.” Orangetheory’s nationally certified coaches encourage that you listen to your body and go at your own pace, but they also provide opportunities to challenge yourself. By offering a daily variety of times for their hour-long sessions, OTF works with any busy schedule. 
 
Orangetheory Fitness Towne Center also offers several packages and memberships that work with a variety of budgets. You can purchase as few as four sessions up to an unlimited number of sessions a month.  For local residents, you can book your first FREE class by calling the studio at (225) 424-5000 or by registering on their website at batonrouge.orangetheoryfitness.com.

Be the first to review this item!


Bookmark this

16 Aug 2018


Recent Articles more articles

A Christmas We Didn’t Expect Might Be the One We Need

in Holidays, Things To Do, Family Life, Mari Walker

2020 has been a year we didn’t expect, so a Christmas that looks different will fit right in. In this upside down season in an upside down time, some of the Walker family’s holiday traditions can remain intact. I’m not entirely bah-humbug and am look

Yes, We Are a Family

in Family Life, Amy Delaney

I recently saw an Instagram post of a mom and her adopted daughter creatively answering some of the most common questions that adoptive families receive. It was awesome and so relatable for me, and it brought to mind many of the questions that we use

Parkview Students Create Class Constitution

in Sponsored Content

This fall, students enrolled in United States History at Parkview Baptist School experienced a hands-on and creative approach to learning about the United States Constitution and how it was drafted. Students in Mr. Williams’ US History class learned

Luncheon to Help Stop Domestic Violence

in Local News

Franciscan Missionaries of Our Lady University is hosting a luncheon to help bring awareness and advocacy on global issues that also affect the local community.  

Advertisement
Newsletter