Advertisement

Crunchy Cajun Chickpeas


Ingredients

  • 1 can of chickpeas (15oz), rinsed and dried
  • 1 Tbsp. olive oil
  • ½ tsp. salt
  • ½ tsp. garlic powder
  • ¼ tsp. parsley
  • ¼ tsp. black pepper
  • ¼ tsp. paprika
  • ¼ tsp. onion powder
  • ¼ tsp. celery seed
  • ⅛ tsp. cayenne pepper

Directions

  1. Heat oven to 350°F.
  2. Place the chickpeas into a bowl, pour the olive oil on top, and toss to coat. 
  3. Combine the spices and add them to the bowl, tossing the chickpeas until uniformly coated.
  4. Spread the chickpeas onto a baking sheet and bake for 30 minutes, or until crunchy.

It’s All Good!

A fun snack alternative to chips or nuts, this crunchy chickpea recipe is a great way to mix up your regular snack routine. Protein and fiber from the chickpeas and healthy fats from olive oil provide a filling and nutritious, yet fairly low calorie snack.

Makes six 1/4 cup servings.

Be the first to review this item!


Bookmark this

01 Sep 2017


By BRPM Staff

Recent Articles more articles

A Salute to Mothers

in Family Life, Susan Lowry Cedotal

To all the mothers who fixed a home cooked meal only to be criticized by the tiniest food critics ever… To all the mothers who spend more time at the ball field than sleeping… To all the mothers who support other mothers…

Summer Fun at the LA Sports Festival Weekend

in Sponsored Content

The Louisiana Sports Festival is the perfect opportunity to get outdoors with your family while also getting in some exercise.

Who Needs a Hot Meal?

in Family Life, Susan Lowry Cedotal

I go to take a bite of my food.  Just as the fork reaches my lips, my children ask, “What is for dessert?” They’ve finished their meal, and I’ve hardly had a chance to eat. It is lukewarm at this point which is how I’ve learned to eat my food.

Squash the Potty Training Woes!

in Sponsored Content

A La Carte Parent Support Services offers parent support plans that are tailored to each child to help eliminate tantrums, biting, aggression in toddlers, thumb sucking, bed-wetting, and the use of pacifiers.

Featured Listings more listings

Money Monster

Not yet rated | In Theaters 5/13 | Ok for Kids 14+ | TriStar/Sony | Reel Preview: 4 of 5 Reels

St. Luke's Episcopal School

in Private Schools

St. Luke's Episcopal School offers a challenging curriculum that encourages learning, independent thinking and spiritual formation in preschool through 8th grade with optimal teacher-to-student ratios.

Advertisement
Newsletter