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Girl Power

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Boosting leadership qualities in girls.... Read full article

Parenting Together

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One potentially divisive area that often catches parents off-guard is the method of parenting. It’s not usually on the docket for one of those late night conversations associated with young love before we tie the knot. But, as in most areas that divi... Read full article

Embrace the New Year in Your Faith

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2016 was a tough year, but keeping your faith strong should help in making 2017 a better year.... Read full article

The Parent's Prayer

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We must remember that the darker the night, the brighter the light shines.... Read full article

Slowing Down: Reclaiming Sanity

by Cheryl Brodnax on

So, I have a problem with over-commitment. It seems that any time there is white space on my calendar, I find some excuse to fill it. My husband often points out that I never just sit. What? Who doesn’t sit?... Read full article



My Tribe: How I Found My Motivation Again

by Kelly Carmena on

“Mommy, I need to go on a diet and I want you to go on one with me,” were the words that escaped my seven-year-old’s mouth when I realized I had fallen off the healthy wagon and re-entered the zone of “fat.” My running had tapered off, I had failed t... Read full article

From the Brink of Suicide: Why Society Should Talk About Mental Illness

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When I was a teenager, I was hanging out in my room one night when my mom came home really late. She quietly knocked and entered my bedroom. Her face was tear-stained and her voice cracked as she told me where she’d been. She had been attending the f... Read full article

Knowing Your Worth: Savannah Crawford

by Jami Redmond and Katrina Liza on

A beauty pageant is a competition that has always focused on ranking physical attributes. However, in the last decade, these contests have evolved to include personality, intelligence, talent and the contestant’s ability to answer questions based on ... Read full article

Why Have Faith in the Valley?

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If we are honest, as humans, we’ve all had these types of thoughts in our lives. ... Read full article

Mommy, I Don’t Quit

by Kelly Carmena on

It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article

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