Advertisement

Chicken Parmesan Muffins


It’s All Good!

These diabetic-friendly chicken parmesan muffins are a nice change from the normal weeknight supper and a hit with the kids. They are full of flavor, easy to prepare, and make perfect individual portions. Serve the chicken parmesan muffins with a salad or vegetable such as cauliflower tots for a well-balanced and complete meal.

Ingredients

  •  2-3 cloves of garlic, minced
  •  ½ cup yellow or white onion, chopped
  •  ¼ cup egg whites
  •  ½ cup sun-dried tomatoes, chopped
  •  1 Tbsp. fresh oregano, chopped or 1 tsp. dried
  •  ½ Tbsp. fresh parsley, chopped or ½ tsp. dried
  •  1 Tbsp. fresh basil, chopped or 1 tsp. dried
  •  ⅓ cup panko or regular breadcrumbs
  •  1 Tbsp. olive oil
  •  1 lb. ground chicken
  •  ⅓ cup parmesan cheese, grated or shredded
  •  Salt, black pepper, seasoning salt, lemon pepper, to taste
  •  4 oz. part skim mozzarella, cut into cubes (1 piece for each muffin)
  •  ½ cup marinara or pasta sauce

Directions

  1. Preheat oven to 350°F.
  2. Mix all ingredients into a large bowl, except mozzarella and marinara, until well blended.
  3. Spray a muffin tin with non-stick cooking spray. 
  4. Fill each muffin cup about 1/3 full, then place a cube of mozzarella on top of each. Divide the remaining chicken mixture into each muffin cup on top of the cube of mozzarella.
  5. Bake in the oven for 25 minutes.
  6. Top each muffin with marinara or pasta sauce and serve. The muffins can also be topped with additional cheese and fresh basil or oregano.

Be the first to review this item!


Bookmark this

01 Mar 2018


By BRPM Staff

Recent Articles more articles

1500 Children Left to Be Adopted for Christmas Before December 7th!

in Local News

The Salvation Army has nearly 1500 children who need to be adopted this Christmas through the Angel Tree program and is also asking for donations of toys and new clothing for children of all ages and sizes.

5 Ways to Keep the Holidays Jolly

in Holidays, Health and Wellness, Family Life

Christmas is normally a time of togetherness, where families and communities can experience the season with each other. However, this Christmas is looking to be different because of the spread of COVID-19 and safety guidelines suggesting that everyon

Audria S.

in Cover Kid

2020-21 Cover Kid Audria S. is cute as a button, and with her face painting done, she was also the cutest reindeer we’ve ever seen! Audria is five years old, she’s in kindergarten, she likes to tell jokes, and she loves the color blue. Her favorite s

Curb the Gimmies with the Spirit of Giving

in Holidays, Family Life

Do you ever cringe like the Grinch whenever your child rushes through Christmas gifts and does not stop for a second to say thank you? Society’s commercialized view of Christmas has led too many kids to learn the cultural perspective–get, get, get, a

Featured Listings more listings

Solio BOLT Battery Pack + Solar Charger

in Things We Love

Stay online and in-touch with the Solio BOLT Battery Pack + Solar Charger. With an on-board battery and rotating solar panels, you can charge thousands of USB-powered gadgets.

Advertisement
Newsletter