Advertisement

Chicken Parmesan Muffins


It’s All Good!

These diabetic-friendly chicken parmesan muffins are a nice change from the normal weeknight supper and a hit with the kids. They are full of flavor, easy to prepare, and make perfect individual portions. Serve the chicken parmesan muffins with a salad or vegetable such as cauliflower tots for a well-balanced and complete meal.

Ingredients

  •  2-3 cloves of garlic, minced
  •  ½ cup yellow or white onion, chopped
  •  ¼ cup egg whites
  •  ½ cup sun-dried tomatoes, chopped
  •  1 Tbsp. fresh oregano, chopped or 1 tsp. dried
  •  ½ Tbsp. fresh parsley, chopped or ½ tsp. dried
  •  1 Tbsp. fresh basil, chopped or 1 tsp. dried
  •  ⅓ cup panko or regular breadcrumbs
  •  1 Tbsp. olive oil
  •  1 lb. ground chicken
  •  ⅓ cup parmesan cheese, grated or shredded
  •  Salt, black pepper, seasoning salt, lemon pepper, to taste
  •  4 oz. part skim mozzarella, cut into cubes (1 piece for each muffin)
  •  ½ cup marinara or pasta sauce

Directions

  1. Preheat oven to 350°F.
  2. Mix all ingredients into a large bowl, except mozzarella and marinara, until well blended.
  3. Spray a muffin tin with non-stick cooking spray. 
  4. Fill each muffin cup about 1/3 full, then place a cube of mozzarella on top of each. Divide the remaining chicken mixture into each muffin cup on top of the cube of mozzarella.
  5. Bake in the oven for 25 minutes.
  6. Top each muffin with marinara or pasta sauce and serve. The muffins can also be topped with additional cheese and fresh basil or oregano.

Be the first to review this item!


Bookmark this

01 Mar 2018


By BRPM Staff

Recent Articles more articles

The Moment I Became a Mom

in Family Life, Amy Delaney

There are many milestones in the international adoption process–home study completion, being matched with your child, receiving updates, getting the travel call. However, the single biggest milestone for me was never logged on a calendar, even though

Make Time For Yourself

in Amelia Laprairie

Being a mom is a roller coaster of emotions. There’s happiness while watching the little ones grow, followed by my sadness because of the realization of how fast it happens. There’s anticipation of wanting them to reach milestones, followed by the ne

Sleepaway for Mama: Leaving My Daughters Overnight for the First Time

in Things To Do, Family Life, Mari Walker

In more than seven and a half years of parenting, I had never left my children overnight until recently. Other than her recent trip to pony camp, the only time I was away from my older daughter was when my younger daughter was born. I stayed in the h

Sure Signs You’re a Mom to School-Aged Children

in Family Life, Amy Delaney, School

It’s August–do you know where your school supply list is?! This school year snuck up on us like no other. We moved in May and our summer was literally turned upside down, and now it’s August and school is upon us. As I entered the scramble to prepare

Featured Listings more listings

Laurel Oaks Academy

in Charter Schools

Laurel Oaks Charter School educates all kindergarten through eighth grade students for admission into college preparatory high schools and four year universities.

Louisiana Key Academy

in Charter Schools

Louisiana Key Academy's mission is to serve the community at large, to educate and remediate children with dyslexia in an evidence based curriculum and to stand as an excellent model and resource for other schools and communities.

BREC's Baton Rouge Zoo

BREC's Baton Rouge Zoo

in Party Venues

These zoo-tastic parties include all day access to the zoo and the furry friends, and a private party room for 1.5 hours. And don't worry about the heat because the room is climate controlled! You will also experience private animal encounters, work

Louisiana Art & Science Museum

Louisiana Art & Science Museum

in Party Venues

Being a princess for a day, digging for dinosaurs, becoming a pirate...whatever your child is dreaming about for his or her next birthday, the Louisiana Art & Science Museum has it. Our birthday parties feature a variety of well­-loved themes in a un

Advertisement
Newsletter