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Articles in Susan Lowry Cedotal, Tommie Loftin, Amy Delaney and Kelly Carmena

Finding My Zen Through Reading

by Kelly Carmena on

Lately, I have struggled to find time for training. Between the closing of my daycare, work, and packing for an eventual move to a new house, I have had very little time for myself. In fact, much of my free time has been spent KonMori’ing my current ... Read full article

Who Needs a Hot Meal?

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I go to take a bite of my food.  Just as the fork reaches my lips, my children ask, “What is for dessert?” They’ve finished their meal, and I’ve hardly had a chance to eat. It is lukewarm at this point which is how I’ve learned to eat my food.... Read full article

4 Reasons Why Every Child Should See Inside Out (And 3 Reasons Parents Should Watch It, Too)

by Tommie Loftin on

In 2015, Disney Pixar released a movie called Inside Out. In the movie, a young girl named Riley has to move across the country because her father gets a new job. When she is uprooted from her simple, Midwestern life and brought into the hustle and b... Read full article

Choosing Easy

by Kelly Carmena on

A fellow mother once told me, “I have come to realize that the hard choices we make as parents tend to be the right choices.” We were discussing whether or not I should send my son to school the day of the last honor roll assembly this past week. ... Read full article

Join the Gym So You Can Take a Nap!

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So, Laura,... put on work-out clothes, and headed to the gym for free child care with paid membership. She dropped her three kiddos off at the nursery and walked straight out the door to her minivan where she had brought a pillow and blanket. ... Read full article



Summer Goals

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Goal #1: Take my kids skating: I seriously cannot believe my children have never done this. Goal #2: Teach my children my phone number and our address: When I was the same age as my children, I not only knew my phone number, but everyone else's.... Read full article

Tri’ing to Mom

by Kelly Carmena on

Whoever said the infant/toddler stage was the hardest stage LIED! Rewind four years, 2015, picture it. I was…well, four years younger (we’ll leave it at that), and a mother to a not yet one-year-old daughter and three-year-old son.... Read full article

What Parenting Defense Are You In This Season?

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Defense is defined as protecting your goal. This got me thinking. What is my goal for my children? What values and hopes and dreams are we trying to defend? ... Read full article

It’s Our Job to Push

by Kelly Carmena on

We did it! The littles completed their very first triathlon, and I couldn’t be prouder. Of course, the day wasn’t without some bumps and bruises, but my littles made my mommy heart smile BIG!... Read full article

Mommy, I Don’t Quit

by Kelly Carmena on

It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article

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