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Articles in Amy Delaney and Kelly Carmena

Tri Training, Littles Style!

by Kelly Carmena on

I have never met a kid so fierce and strong as my daughter. This kid is non-stop. She is determined and pushes both my husband and I to stay active because she loves being active. ... Read full article

Yoga Anyone? Four Reasons to Give Yoga a Try

by Amy Delaney on

I first started stretching and “down-dogging” a few years back. I began my yoga adventure at a local studio, taking in-person classes. I remember asking my classmates, “Why isn’t there a line around the block for yoga?” To this day, I still wonder. Y... Read full article

The Mommy PR Goal

by Kelly Carmena on

“Mommy! Don’t go! Please!” These were the words that escaped my four-year-old’s sweet little mouth as I attempted to leave my parent’s house for a quiet run along Lake Chicot.... Read full article

Outdoor Adventures Six Feet Apart

by Amy Delaney on

Summer vacation is here and while it may be much different than in years past, you can still make it memorable. We recently had several outdoor, socially distant, affordable adventures. All of these excursions were off the beaten path and away from l... Read full article

Road Trip: Hot Springs, Arkansas

by Amy Delaney on

This Thanksgiving, we snuck off to Hot Springs, Arkansas for a little vacation. It was a great chance to spend family time together and get back to nature. Here are a few suggestions for family fun.... Read full article



It’s Our Job to Push

by Kelly Carmena on

We did it! The littles completed their very first triathlon, and I couldn’t be prouder. Of course, the day wasn’t without some bumps and bruises, but my littles made my mommy heart smile BIG!... Read full article

A Garden’s Promise

by Amy Delaney on

“To plant a garden is to believe in tomorrow.” I didn’t understand the powerful meaning of this quote from Audrey Hepburn until the quarantine of 2020. While many baked bread and remodeled their kitchens, I got my hands dirty in my little raised bed.... Read full article

Valentine’s Day: The Holiday I Love to Hate

by Amy Delaney on

When ranking the best holidays, Valentine’s Day has always been near the very bottom for me. My love/hate relationship with this lovely holiday began way back in high school. I was never the girl with lots of admirers, so I remember the flowers, cand... Read full article

Let It Go at the Library!

by Amy Delaney on

In November of 2013, when the movie Frozen hit theaters, I was totally an amateur mom. In fact, we didn’t even see it and opted for a dinosaur movie with PMan because we thought he would enjoy that better. At the time, he was three and obsessed with ... Read full article

Easter Came!

by Amy Delaney on

“IT CAME! Somehow or other, it came just the same!” How the Grinch Stole Christmas by Dr. Seuss. Most of us know the story of the green-faced Grinch who tried to stop Christmas in Whoville. The story is one of my favorite Christmas shows and one I fa... Read full article

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