Advertisement

Slow Cooker Crunchy Granola


It’s all good! This crunchy and slightly sweet granola has just enough fat and protein in addition to dietary fiber to make it a filling choice for breakfast or a snack. Oats, a whole grain, provide fiber and B-vitamins, while almonds, pecans, and olive oil provide heart healthy unsaturated fats.

Ingredients

  • 4 cups rolled oats
  • ½ cup raw slivered almonds
  • ½ cup raw pecan halves
  • 2 tsp. cinnamon
  • ½ tsp. salt
  • ¼ cup packed brown sugar
  • ¼ cup (or 2 large) egg whites
  • ½ cup olive oil
  • 1 Tbsp. almond extract
  • ½ cup rai

Directions

  1. In a large bowl, mix together the oats, almonds, pecans, cinnamon, and salt. In a smaller bowl, whisk together the brown sugar, olive oil, egg whites, and almond extract until thoroughly combined.
  2. Pour the wet ingredients over the dry ingredients and gently mix until thoroughly combined and
  3. all of the moisture is distributed.
  4. Spray the inside of a slow cooker with non-stick cooking spray, and add the granola ingredients to the cooker.
  5. Keeping the lid to the slow cooker ajar, cook for 2-2 ½ hours on high, stirring every 30 minutes.
  6. If pieces of the granola start to cook too quickly, change the setting to low.
  7. Once finished cooking, spread the granola out on a sheet pan to cool, and add the dried fruit.

Makes 25 ¼ cup servings. Each serving is 120 kcals, 8g fat, 11g carbohydrate, 2g fiber, and 3g protein.

Be the first to review this item!


Bookmark this

30 May 2017


By BRPM Staff

Recent Articles

The Pain of Our Children

in Health and Wellness, Family Life, Nicole Green

We do everything in our parental power to protect our children. Desperately wanting to prevent pain. Yet, pain is inevitable. All of my children have been hurt not only by the world but by people they love, including me.

The Art of Thrifting

in Things To Do

How to shop without breaking the bank.

Making Your Own Dreams and Goals a Priority

in Family Life, Mandy Cowley

After a few soul sucking years of saying “maybe one day” and getting through the toddler years, I couldn’t pretend that I didn’t have these dreams anymore. I went back to the drawing board to figure out how to make my own goals & dreams a priority.

Fall Goodies!

in Kirsten Raby, Crafts and Cooking

I’m going to give you two things I just love to eat in the fall that you can bring to your people to enjoy…you can even tell them you came up with it all on your own!

Featured Listings more listings

Dunham School, The

in Private Schools

The Dunham School is Baton Rouge's leading college-preparatory school serving students in PreK3-12th grade. As an independent, non-denominational Christian school, Dunham is committed to educating students in mind, body, and spirit.

Camp Hardtner - Summer Camp Sessions for 2nd - 12th Graders

in Residential Camps, Special Needs Camps

The best counselors in the world plan out each and every day with things like canoeing, swimming, archery, basketball, foursquare, capture the flag, counselor hunt, dizzy bat, arts and crafts, music jam sessions, dances, talent shows and much more!

St. Theresa Middle

St. Theresa Middle

in Private Schools

The mission of St. John Primary and St. Theresa Middle Catholic schools is to serve one another through Catholic values as we strive for spiritual growth and academic excellence.

Money Monster

Not yet rated | In Theaters 5/13 | Ok for Kids 14+ | TriStar/Sony | Reel Preview: 4 of 5 Reels

Advertisement
Newsletter