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Articles in Health and Wellness

5 Tips For Fitness Success

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While many people desire to be physically fit, it can be hard to start—and continue—taking the steps of making dietary changes and exercising on a regular basis.... Read full article

Silent Sickness: Living with Postpartum Depression

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“I remember thinking, if I took enough sleeping pills, my husband would come home in time to take care of the kids, and I just wouldn’t wake up.”... Read full article

Percentiles Explained: Understanding Your Child’s Growth Charts

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Learn how to understand your child’s growth charts.... Read full article

Tutu For You

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Should Toddlers Take Dance Class?... Read full article

Pumpkin Carving Safety Tips

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What are the best ways to include younger children in the pumpkin-carving festivities while keeping everyone safe? ... Read full article



Are Your Child's Bad Habits Driving you Nuts?

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Although most children’s bad habits are developmentally related and disappear over time, behaviors that persist and are injurious or intensify may need to be addressed.... Read full article

Women and ADD

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According to Sari Solden, in her book Women with Attention Deficit Disorder, “Almost all women find that life today is complex, upsetting or frustrating, but they are still able to meet most of life’s demands reasonably well. ... Read full article

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

Shh! Baby's Asleep...And He's Listening

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The old saying, “Little pitchers have big ears,” has long referred to our awareness that infants and children are listening far more to their surroundings than we often give them credit for. ... Read full article

Free Online Immunization Records

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I know that from now on, whether I need records for a new school or camp registration or a new doctor, I will use our account on MyIR because it’s the best place to access our official, consolidated immunization records quickly and for free. ... Read full article

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