Chicken Parmesan Muffins

It’s All Good!

These diabetic-friendly chicken parmesan muffins are a nice change from the normal weeknight supper and a hit with the kids. They are full of flavor, easy to prepare, and make perfect individual portions. Serve the chicken parmesan muffins with a salad or vegetable such as cauliflower tots for a well-balanced and complete meal.


  •  2-3 cloves of garlic, minced
  •  ½ cup yellow or white onion, chopped
  •  ¼ cup egg whites
  •  ½ cup sun-dried tomatoes, chopped
  •  1 Tbsp. fresh oregano, chopped or 1 tsp. dried
  •  ½ Tbsp. fresh parsley, chopped or ½ tsp. dried
  •  1 Tbsp. fresh basil, chopped or 1 tsp. dried
  •  ⅓ cup panko or regular breadcrumbs
  •  1 Tbsp. olive oil
  •  1 lb. ground chicken
  •  ⅓ cup parmesan cheese, grated or shredded
  •  Salt, black pepper, seasoning salt, lemon pepper, to taste
  •  4 oz. part skim mozzarella, cut into cubes (1 piece for each muffin)
  •  ½ cup marinara or pasta sauce


  1. Preheat oven to 350°F.
  2. Mix all ingredients into a large bowl, except mozzarella and marinara, until well blended.
  3. Spray a muffin tin with non-stick cooking spray. 
  4. Fill each muffin cup about 1/3 full, then place a cube of mozzarella on top of each. Divide the remaining chicken mixture into each muffin cup on top of the cube of mozzarella.
  5. Bake in the oven for 25 minutes.
  6. Top each muffin with marinara or pasta sauce and serve. The muffins can also be topped with additional cheese and fresh basil or oregano.

Be the first to review this item!

Bookmark this

01 Mar 2018

By BRPM Staff

Recent Articles more articles

Meet Jodi!

in Family Life

Jodi is a proud Baton Rouge girl with Denham Springs roots. Although she went away for college, she returned to her hometown to make her impact in the world of media. Radio offered her an opportunity to be herself and laugh.

Put Your Shoes On... Now, We Are Leaving!

in A Day in the Life of Dad

I think I have been saying that for almost 10 years and it rarely actually happens. I believe I am in the changing of the times. Now that my kids are crossing the bridge of crazy little people that cannot do anything on their own to every now and t

Getting Ready for Kindergarten? Start Now!

in School

Anyone with kids knows how quickly time can fly. One day, you are cuddling your newborn bundle of joy, and the next, you are sending him off to kindergarten. As exciting as this can be,starting school is a really big deal to small children and can be

Featured Listings more listings

Kidcam Camps

in Day Camps

Join Kidcam Camps for a summer of hands-on fun! Science experiments, special guests, talent shows, water days, games, field trips, swimming, and more! We keep the campers busy all day with great hours and flexible planning.

St. Theresa Middle

St. Theresa Middle

in Private Schools

The mission of St. John Primary and St. Theresa Middle Catholic schools is to serve one another through Catholic values as we strive for spiritual growth and academic excellence.

St. Alphonsus Catholic School

in Private Schools

The Mission of St. Alphonsus Catholic School is to provide a faith-filled education which promotes academic excellence for each student.

Crawfish Swim School

in Day Camps

The Crawfish Swim School offers daily swim lessons year round for all ages and swim levels, Splash & Play and parties. Our state-of-the-art facility is designed with safety, fun, learning and your family's busy schedule in mind.